Descarga Libros Gratis

Lucid Dreaming

Autor: Stephen Laberge, Ph.d.

Número de Páginas: 105

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices include: Two trance inductions into the lucid-dream stateTwo daytime exercises designed to trigger lucid dreams at nightLaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or moreA Tibetan-yoga dream practice Includes digital access to audio tracks.

Exploring The World Of Lucid Dreaming by Stephen LaBerge and Howard Rheingold (Summary)

Autor: Quickread , Nicolas Stewart

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The way we perceive reality is governed by the input and interpretation of our senses; what we see, hear, smell, taste, and touch. But while dreaming the only inputs come from our own brains. Which is to say that when we dream, we create our reality. But can we control it? This is what Exploring The World of Lucid Dreaming aims to demonstrate. With practical explanations of techniques to induce lucid dreaming authors Stephen LaBerge and Howard Rheingold offer a guide map to building your own dream world.

Summary of Exploring the World of Lucid Dreaming – [Review Keypoints and Take-aways]

Autor: Penzen Summaries

Número de Páginas: 16

The summary of Exploring the World of Lucid Dreaming – A step-by-step guide to Lucid Dreaming presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Exploring the World of Lucid Dreaming (published in 1990) provides an in-depth, step-by-step guide to the exciting world of lucid dreaming. It discusses a variety of methods that can be used to induce lucidity within a dream, as well as the benefits that lucid dreaming can bring to your waking life. Exploring the World of Lucid Dreaming summary includes the key points and important takeaways from the book Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

A Field Guide to Lucid Dreaming

Autor: Dylan Tuccillo , Jared Zeizel , Thomas Peisel

Número de Páginas: 283

Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.

Are You Dreaming?: Exploring Lucid Dreams: A Comprehensive Guide

Autor: Daniel Love

Número de Páginas: 300

Learn how to lucid dream and discover the universe inside your mind! Astonishingly, there is around a 1 in 10 chance that you are dreaming at any given moment, including right now! Every night, you adventure inwards to a universe made from the very fabric of your being: your dreams. Dreaming accounts for around 11% of your daily experience and, amazingly, each year you will spend an entire month dreaming. What if you could ‘wake up’ to this mysterious world, to learn to consciously explore the inner depths of your mind? Such an experience is indeed possible, it is called ‘Lucid Dreaming’. Wake up to nature's virtual reality—the world of lucid dreaming! Lucid dreaming is a scientifically verified and learnable skill by which you become aware that you are dreaming, whilst dreaming. Such knowledge imbues you with an almost unlimited control over your dreaming adventures. The power of lucid dreaming will also greatly enhance your waking life, opening new avenues of creativity, confidence, self-improvement, problem-solving, philosophical exploration and so much more. A universe of opportunity awaits you. Explore lucid dreaming and take control of your dreams In this deeply...

Exploring the World of Lucid Dreaming

Autor: Dayanara Blue Star

Número de Páginas: 30

Dreams can be letters coming from someone's unconscious mind. These are also considered as successions of ideas, images, sensations, and emotions that usually happen in an involuntary manner to one's mind. These are highly evident during a specific stage of dreams known as oneirology. Dreams just come in your sleep without trying to imagine the possibility of dreaming something. Such experience sometimes brought us joy, excitement, and even fear. You can hardly stop ourselves when we have those kinds of experiences in our dreams. But, people can also obtain the greatest and wildest dream such as flying, going around the sun and even tasting the moon. That can only be possible when you dig into the world of lucid dreaming. That kind of dream will not only excite you and bring joy to other people's faces as you tell them your dream. You and other people might be left in awe when you tell them about your lucid dreams. Such kind of dream may sound peculiar to you, but you probably have that kind of dream, maybe in your unconscious state. But if you think you did not really have that dream, you will surely experience that just keep on scrolling the book. You must be excited and keep...

Llewellyn's Complete Book of Lucid Dreaming

Autor: Clare R. Johnson

Número de Páginas: 726

Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless...

A Little Bit of Lucid Dreaming

Autor: Cyrena Lee

Número de Páginas: 116

Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice. Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas. In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.

Lucid Dreaming Made Easy. Your Quick-Access Guide to Lucid Dreams

Autor: Nico Klingler

Número de Páginas: 62

Pre-University Paper from the year 2011 in the subject Philosophy - Miscellaneous, , language: English, abstract: Let us make a thought experiment: We assume that the average life span of a citizen is around eighty years. A day lasts 24 hours. We know the length of one's sleep per night and how many days there are in a year. A fact that is anything but a mystery emerges: we doze around somewhere between twenty and twenty-five years of our life! In a dream there are no laws of physics, no rules. There is nothing impossible in a dream! The fascination induced by the idea of freedom that can be lived by one in a lucid dream led me to choosing this topic for my study. After prolonged thought on an adequate question for my study, I have decided in favor of the following question: Can people learn lucid dreaming? To answer this question, I will proceed as follows: The first part of the study provides the necessary theory.This is systematically described under the topic ‘Lucid dream’.In the theory part you will find the foundations on sleep phases, dream activity, various types of dreams and dream content. Then, the topic of lucid dreams is explained precisely based on the definition ...

Lucid Dreaming: How to Take Control of Your Dreams (Lucid Dreaming Explores the Latest Scientific Research and Techniques)

Autor: Karl Peterman

Número de Páginas: 274

A lucid dream is one in which you’re aware that you’re dreaming. To have a lucid dream means that you can dictate what happens in the dream. Think of a movie in which you’re the main hero, a drama which you and only you dictate. It takes role-playing out of your computer or television screen and into your head where you can experience it full-on in 3-D surround sound complete with full-body sensations. Need inspiration for a book, project, or business? Want to know how it feels like to actually fly? Want to explore a scenario that you cannot do in real life? Want to have sex with someone (or a whole group of them) but know that your chances of actually doing so in the real world are virtually nil? Lucid dreaming makes all of the above and more possible. Inside you will learn: · What lucid dreams are · Why lucid dreaming is beneficial · Ways to manage REM sleep · How to encourage lucid dreaming · How to tell if you are in a dream · Ways to maintain a lucid dream Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinating science behind dreaming and consciousness. Learn how to interpret your dreams and use...

Lucid Dreaming

Autor: Zara L. Nooring

Número de Páginas: 214

Defy the laws of physics and create a world of awe and wonder. Imagine you could gain control over all your dreams. You would go to bed and consciously decide where to go, who to be and what to do. The fundamentals of physics wouldn't apply and you alone would control, manipulate and transform the narrative. By sheer power of will you could fly, pass through a wall, become something completely different, conjure people and characters, live a fairy tale, or even slay a dragon... This scenario isn't something you only read in fantasy novels. Throughout the ages, spirituality, esotericism, philosophy, and science alike have been perplexed by a wonderful phenomenon called Lucid Dreaming. Unlike ordinary dreams, lucidity comes when you become aware that you're dreaming within your dream and thus gain an almost unlimited agency over every aspect of your story as it unfolds. With the right tools and step-by-step guidance into inducing a lucid dream state in your sleep, you can create a world where only your rules apply. In Lucid Dreaming, you will discover: How lucid dreaming can help you deal with continuous mental setbacks, setting you free and allowing you to reach a real state of...

The Art of Lucid Dreaming

Autor: Clare R. Johnson

Número de Páginas: 205

Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.

Lucid Dreaming for Beginners

Autor: Mark Mcelroy

Número de Páginas: 289

In a lucid dream, you're aware that you're dreaming...so you can transform your dreams into fabulous adventures. From flying to traveling through time to visiting loved ones in spirit form, this book makes it easy for you to experience anything you wish. Popular author Mark McElroy presents a simple and effective 90-day plan for achieving lucid dreams. Along with step-by-step instructions and practical tips, Mark shares entertaining and enlightening stories from other lucid dreamers. Once you've mastered self-awareness while sleeping, you can use lucid dreaming to: Live your fantasies Improve health and wellness Discover past lives Consult dream guides Enhance your spirituality Solve real-life problems Explore alternate realities

Exploring Lucid Dreaming: Unlocking the Power of Conscious Dreaming

Autor: Michael Allen

Número de Páginas: 40

Dive into the fascinating world of lucid dreaming with this comprehensive manual, Exploring Lucid Dreaming: Unlocking the Power of Conscious Dreaming. Discover the secrets of lucid dreaming, from understanding its scientific basis to harnessing its transformative potential for personal growth and self-discovery. Delve into techniques for inducing lucid dreams, navigating dream landscapes, and unlocking new realms of consciousness. Whether you're a beginner or an experienced dream explorer, this book offers practical insights, step-by-step guides, and inspirational stories to ignite your imagination and awaken your inner dreamer. Start your journey to lucidity today!

Lucid Dreaming, Waking Life

Autor: Elliot Riley

Número de Páginas: 189

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Discover the Secrets of Lucid Dreaming

Autor: Sergio Rijo

Número de Páginas: 121

Discover the Secrets of Lucid Dreaming is the ultimate guide to unlocking the power of your dreams. This book offers a comprehensive introduction to the world of lucid dreaming and provides a step-by-step approach for achieving lucidity in your dreams. With this book, you will learn how to use lucid dreaming as a tool for personal growth and transformation. Whether you want to conquer fears and phobias, enhance creativity, or heal emotional wounds, lucid dreaming can help you achieve your goals. Discover the Secrets of Lucid Dreaming features personal success stories, expert interviews, and practical techniques for achieving lucidity in your dreams. You will learn how to develop your dream recall, increase your awareness in your dreams, and take control of your dream environment. This book also explores the unknown possibilities of lucid dreaming, including astral projection, dream sharing, and lucid dreaming while awake. You will learn how to use lucid dreaming to explore the depths of your subconscious and connect with your higher self. Discover the Secrets of Lucid Dreaming is accessible to anyone interested in exploring the power of their dreams. Whether you're a seasoned...

The Science of Lucid Dreaming

Autor: Casey Williams

Número de Páginas: 0

Looking to take your dreams to the next level? Look no further than "The Science of Lucid Dreaming," the comprehensive guide to unlocking the power of lucid dreaming. With the latest scientific research and techniques, this book is packed with everything you need to know to start inducing and controlling lucid dreams. Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinating science behind dreaming and consciousness. Learn how to interpret your dreams and use them to enhance your creativity and improve your memory. Explore the neurobiology of dreaming and discover how mindfulness can help you achieve lucidity. This book is perfect for anyone interested in exploring the fascinating world of lucid dreaming. Whether you're a beginner or an experienced dreamer, "The Science of Lucid Dreaming" is your ultimate guide to unlocking the power of your dreams. So don't wait--start your journey to lucid dreaming today with this must-read book.

Lucid Dreaming Made Easy

Autor: Charlie Morley

Número de Páginas: 225

An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.

Beyond Reality

Autor: Charles Knight

Número de Páginas: 0

"Beyond Reality: A Journey into the World of Lucid Dreams" is a fascinating book that explores the amazing world of lucid dreaming. In this book, you'll go on an exciting adventure into the land of dreams, where you can control and shape your own dream experiences. The author tells interesting stories and shares what experts know about lucid dreaming. They explain how you can become aware that you're dreaming while you're dreaming, and how you can do fun and creative things in your dreams. As you read, you'll learn about the cool things people have done in their lucid dreams and how you can have these dreams too. The book also gives you tips and exercises to help you have your own lucid dreams. "Beyond Reality" doesn't just talk about dreams; it helps you discover new ways of thinking and understanding yourself. It shows how dreams can help you overcome fears, be more creative, and know yourself better. By reading this book, you'll see how dreams are connected to your thoughts and feelings. Written in an interesting way, "Beyond Reality: A Journey into the World of Lucid Dreams" is for anyone who's curious about dreams and wants to learn how they can be an exciting adventure for...

Lucid Dreaming For Beginners

Autor: Mathias Eye

Número de Páginas: 242

Have You Always Had Vivid Dreams Starting From Your Childhood? Would You Like To Master Them Like Leonardo Di Caprio In The Movie "Inception"? Well, I think that in each case, you should keep reading... It's night, you're in bed, everything around is calm, and you know that when you close your eyes you will let your mind go...and everything will start. It's like having a second life or finding yourself in a place so far from waking reality...in a dimension where you can realize your desires. You're aware that you're dreaming, it scares you a little bit and excites you at the same time...and you let it happen. Maybe the first time that you've tried, you were flying through the clouds, so high that you could see how little the world below you was. Other times you had extraordinary conversations with spirit guides, your Heroes, or favorite idols. This is what regularly happens to those who experience Lucid Dreaming, the art of dreaming consciously. But most of the time, you have no total control over these experiences, and you would like to achieve more than you do. You're unable to dream this way every night, you cannot choose to dream whenever you want. However, at the very moment...

Awaken Your Dreaming Capabilities

Autor: Ylich Tarazona

Número de Páginas: 0

Awaken Your Dreaming Capabilities A Practical Guide to Living Lucid Experiences While You Sleep Learn How to Master the Art of Lucid Dreaming and Discover a World of Possibilities in Your Subconscious Have you ever wanted to be in total control of your dreams and be able to do whatever you want in them; have you ever wanted to explore the limits of your mind and discover a potential you never imagined? If so, you have come to the right place! This book will take you on an exciting journey through the dream world of lucid dreaming. From the basics to the most advanced techniques for lucid dreaming experiences while you sleep. Throughout the chapters, you will discover how: Learn to lucid dream regularly, using effective techniques that have been tried and evaluated. Overcome common obstacles that can prevent you from lucid dreaming, as well as harness them to your advantage. Explore and expand your consciousness through lucid dreaming, which will allow you to unlock abilities and mental faculties you never imagined. Use lucid dreaming to improve the quality of your life, from emotional healing to the development of physical and mental skills. You will also discover how science is...

Lucid Dreaming

Autor: Angel Mendez

Número de Páginas: 37

Master Lucid Dreaming and Control Dreams With the Best Techniques to Dream Big. You’re about to discover a proven strategy on how to lucid dream and control your dreams so that you can experience and create an extraordinary life. In this lucid dreaming book, you will learn dream interpretation and how to master the art of lucid dreaming with the best I have learned over years of research and experimenting so you can tap into the natural powers you already possess to conquer your dreams in the easiest and fastest way. Lucid dreaming is one of the best skills anybody can develop with a little bit of practice and this book will teach you how to use lucid dreams to create your ideal world, improve creativity, meet anybody you want, create imaginary characters that can help you solve any problem, heal yourself, be able to fly, travel through time and much more. By learning how to lucid dream your dream world is a world of infinite possibilities. The average person sleeps almost half of their life and by learning to effectively lucid dream: we can take advantage of all this time and dreams and get the right insights, boost our creativity, heal ourselves emotionally, and do whatever we ...

Lucid Dreaming

Autor: Celia Green , Celia Elizabeth Green , Charles Mccreery

Número de Páginas: 206

In this unique introduction, the authors explore the nature of lucid dreaming, relate it to other experiences such as out-of-body experiences and examine how lucid dreams can be used for therapeutic purposes.

100 Things To Do In A Lucid Dream

Autor: Stefan Zugor

Número de Páginas: 90

*From the creator of HowToLucid.com & the YouTube channel 'Lucid Dreaming Experience', with 141K subscribers - Revised Edition 2021-2022* 100 Things To Do In Your Dreams is your ultimate lucid dreaming book for exploring inspiring things that you can try in your next lucid dream. Get ready for: MASSIVE DREAM INSPIRATION: This book contains over 100 unique inspiring things to try in your next lucid dream, most of which you’ll have never even though about. NO MORE BORING DREAMS: Don’t waste your lucid dreams by just flying or having sex, there are so many incredible, interesting and exciting (sometimes scary) experiences to have that will lead you wanting more OPEN YOUR MIND: Lots of the ideas I share here will literally change your life and open your eyes (pun intended) to the limitless potential of lucid dreaming to create real change in your mind UNIQUE IMPOSSIBLE EXPERIENCES: Lots of these things you’ll have never thought about and the experience you’ll get is priceless. It’s like being able to choose a beautiful fantasy and then just enter in to it 100 Things To Do In Your Dreams was created partly because I felt like there just weren’t enough inspiring ideas for...

Lucid Dreaming for Beginners

Autor: Mathias Eye

Número de Páginas: 240

Have You Always Had Vivid Dreams Starting From Your Childhood? Would You Like To Master Them Like Leonardo Di Caprio In The Movie "Inception"? Well, I think that in each case, you should keep reading... It's night, you're in bed, everything around is calm, and you know that when you close your eyes you will let your mind go...and everything will start. It's like having a second life or finding yourself in a place so far from waking reality...in a dimension where you can realize your desires. Maybe the first time that you've tried, you were flying through the clouds, so high that you could see how little the world below you was. Other times you had extraordinary conversations with spirit guides, your Heroes, or your favorite idols. But most of the time, you're unable to dream this way every night, you cannot choose to dream whenever you want. However, at the very moment when you are in the most marvelous frame of your dream, you lose the lucidity, and you let the dream continue unconsciously... Does it sound familiar? What if you could choose your dream like a movie on Netflix's library? What would you do if could decide to dream every night "on-demand", with incredible...

Lucid Dreaming (EasyRead Edition)

Autor: Stephen Laberge

Número de Páginas: 122

Dream Therapy

Autor: Clare Johnson

Número de Páginas: 208

How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

The Lucid Dreaming Workbook

Autor: Andrew Holecek

Número de Páginas: 208

Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life! Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined! In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams. Use this wonderous workbook to: Experience unexplored passions Discover the richness of your inner world Learn from your subconscious Develop your talents while you ...

My Lucid Dream Journal

Autor: Jem Friar

Número de Páginas: 218

The Lucid Dream Journal has been written & designed in a way that will support anyone who is attempting to explore the incredible world of Lucid Dreaming. It is filled with practices that can help increase the possibility of, as well as heighten the experience of lucid dreaming. Apart from the main section being for recording dreams & lucid dreams, there are also sections for recording dream plans, dream signs, reality checks, lucid dream resources & a moon calendar for 2015. The introduction clearly explains how to use the journal to best effect. This is a fantastic aid to the practice of lucid dreaming.

Lucid Dreams in 30 Days

Autor: Keith Harary , Pamela Weintraub

Número de Páginas: 146

With Lucid Dreams in 30 Days you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

Lucid Dreaming

Autor: Layla Moon

Número de Páginas: 108

Have you ever wanted to fly, breath under water, or do anything else you’ve ever dreamed of? Ever wondered of the possibilities if you had the power to control your dreams? Want to create a way to explore multiple possibilities in your dreams so you can apply the results in real life? Imagine having complete control over your dreams while having the memory, imagination, and self-awareness that you possess in the waking world. Lucid dreaming is knowing that you’re dreaming while you’re in a dream; and having full control over yourself and the elements around you. This book not only provides an in-depth explanation of what Lucid Dreaming is, it also takes the reader by the hand in its step-by-step process to mastering the practice. Never before has gaining control of your dreams been so easy. Filled with riveting success stories from around the globe of people whose lives have been changed by the art of Lucid Dreaming, this book is impossible to put down and will leave even the greatest skeptics curious. In this book, you will discover: · How lucid dreaming works · The most effective techniques of inducing lucid dreaming · Different types of dreams you can create and...

Lucid Dreaming and Astral Projection

Autor: Marius K Green

Número de Páginas: 324

Learn How to Travel Beyond the Waking Life: Discover the Secrets of Lucid Dreaming and Astral Projection Have you had the occasional lucid dream but want to take it further and learn how to control your dream experience? Do you want to explore the world of astral projection and learn how to communicate with the beyond? If so, keep reading! This book delves deep into the secrets that lie beyond our conscious minds... Have you ever woken up, only to understand that you're still dreaming? Did you get scared or excited? It's completely normal to feel a bit scared the first few times lucid dreams happen. But by now, you must have also felt the joys of controlling your lucid dreams and doing whatever you want without consequences... Even if you never had a lucid dream, you can learn to invite one and control it. There are some tried and tested techniques that this book covers in detail, along with the most efficient and safe ways to try astral projection. Out-of-body experiences are liberating and can teach us a lot about our lives and our loved ones... Here's what you'll learn in this book: What is lucid dreaming and how to tell the difference between myths and truths How to keep the...

Lucid Dreaming: You Need to Know About Controlling Your Dreams (Understanding What Dreams Mean And An Introduction To Lucid Dreaming And Psychoanalysis)

Autor: Thomas Murphy

Número de Páginas: 60

Inside this book, you'll find a guide and step-by-step instructions on exactly what to do to go from not remembering your dreams at all, to being able to shape them, control them, become fully aware inside them so that they become an extension of your waking life, and then remember them with vivid clarity. When we take the time to learn to wake up inside our dreams, and to learn to recall them afterwards, the only limit on what we can do is our imagination. Whether you want to spend some time meditating in a peaceful monastery, traveling to and then exploring strange new worlds, or practicing aiming that shot just right for the sport of your choice, once you learn to shape your dreams and become conscious inside them, you can do it all. Inside, you will learn: • How lucid dreaming works • The history and cultural significance of lucid dreaming • The symbolism and meaning of dreams • The secrets to achieving lucid dreaming • The techniques for inducing lucid dreams and how to control them • How to navigate the dream realm • And much more! This book will provide powerful techniques at improving your skill of lucid dreaming and how to better understand the self and...

The Alchemy of Your Dreams

Autor: Athena Laz

Número de Páginas: 256

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: • Decoding your dreams to uncover their innate guidance • Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice • Rekindling the connection to your unconscious and subconscious mind through your dreams • Understanding the specific dream figures and symbols that appear in your dreams • Exploring the world of consciousness and gaining clarity on...

Lucid

Autor: Daniel Love

Número de Páginas: 104

Lucidity through simplicity. Calling on the principles of Zen, Taoism, minimalism and oneirology, expert lucid dream and consciousness researcher Daniel Love takes you on a personal journey into the deeper practices of lucid dreaming and lucid living. Acting as a philosophical counterpart to bestselling lucid dream guidebook, 'Are You Dreaming?', 'Lucid: The Tao of Dreaming' is an enchiridion of unique insights exploring the journey of lucid dreaming and the many ways in which it may enhance and enlighten one's waking life. Sitting somewhere between philosophy and art, 'Lucid' offers the serious practitioner of lucid living a series of distilled meditations or "mind-seeds" designed to take root in the soil of your own awareness. Perfect for those interested in:Lucid dreamingDream explorationMindfulnessMeditationSelf-knowledgeMinimalism 'Lucid' is a portable and inspiring daytime companion for those interested in the joys of living a simple and lucid life. From The Author: 'Lucid' is not just another lucid dreaming guidebook. In writing 'Lucid' I wanted to create something different, a book that acts as an explorative, inspirational and creative work that sits within a wider...

A Visionary Guide to Lucid Dreaming

Autor: Lee Adams

Número de Páginas: 192

• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams...

Lucid Dreaming

Autor: Ryan Hurd , Kelly Bulkeley Ph.d.

Número de Páginas: 730

In this fascinating new collection, an all-star team of researchers explores lucid dreaming not only as consciousness during sleep but also as a powerful ability cultivated by artists, scientists, and shamans alike to achieve a variety of purposes and outcomes in the dream. The first set of its kind, Lucid Dreaming: New Perspectives on Consciousness in Sleep provides a comprehensive showcase of the theories, research, and direct experience that serve to illuminate how certain people can maintain conscious awareness while dreaming. The text is organized into two sections, covering science, psychology, and education; and religious traditions, creativity, and culture. Contributors to this two-volume work include top dream experts across the globe—scholars sharing knowledge gained from deep personal explorations and cutting-edge scientific investigations. Topics covered include the neuroscience of lucid dreaming, clinical uses of lucid dreaming in treating trauma, the secret history of lucid dreaming in English philosophy, and spiritual practices of lucid dreaming in Islam, Buddhism, and shamanic traditions. The work also addresses lucid dreaming in movies including The Matrix and...

The Lucid Dream Manifesto

Autor: Daniel Oldis

Número de Páginas: 100

THE LUCID DREAM MANIFESTO is a reprint of the original manuscript of: LUCID DREAMS, DREAMS AND SLEEP: THEORETICAL CONSTRUCTIONS published by the University of South Dakota Media Press, 1974. This thesis was one of the first books dedicated to exploring lucid dreams (dreams wherein you realize you are dreaming) within the larger context of dreams and sleep. A general and original theory of sleep and dreams is outlined as a context within which to understand lucid dreams as a natural extension of these mechanisms rather than an exceptional event experienced only by "gifted" individuals. From theory to praxis, the book offers practical experiments to train the novice in becoming aware in dreams. The original treatise was selected for Dick McLeester's WELCOME TO THE MAGIC THEATRE: A HANDBOOK FOR EXPLORING DREAMS, 1976, a reference book that THE VILLAGE VOICE called "one of the best introductions to the sleepy third of your life that we've ever seen."

Lucid Dreaming (EasyRead Super Large 20pt Edition)

Número de Páginas: 194