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Autor: Héctor García , Francesc Miralles

Número de Páginas: 192

This is the first book to analyze the Japanese secret for a healthy, long existence, discovering how they eat, move, work, how they relate to others, and how ikigai encourages them to live to a hundred years in top form. An essential work that will help us discover many of the keys to the Japanese philosophy for a healthy body, mind, and spirit.

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