Ikigai
Autor: Héctor García , Francesc Miralles
Número de Páginas: 192This is the first book to analyze the Japanese secret for a healthy, long existence, discovering how they eat, move, work, how they relate to others, and how ikigai encourages them to live to a hundred years in top form. An essential work that will help us discover many of the keys to the Japanese philosophy for a healthy body, mind, and spirit.