Real Food, Real Body
Autor: Max Editorial
Número de Páginas: 69What you eat is not just fuel for your body. It is also a form of self-expression. When you choose to eat real food, you are choosing to live an authentic life. Real foods are foods that have been minimally processed. They are rich in nutrients and low in calories, fat and sodium. They are also rich in fiber, which helps you feel satisfied and energized. Processed foods are foods that have been highly processed. They are low in nutrients and high in calories, fat and sodium. They are also high in sugars and artificial additives, which can cause weight gain, heart disease and other health problems. When you eat real food, you are nourishing your body with the nutrients it needs to be healthy. You are also nourishing your mind and spirit with the feeling of well-being that comes from eating healthy foods. The Benefits of Eating Real Food There are many benefits to eating real food. Here are some of them: Improved general health Reduced risk of chronic diseases Improved mood and energy Weight loss Improved skin and hair health Improved cognitive function Increased longevity How to Start Eating Real Food If you're looking to start eating real foods, here are some tips: Read food...